2/7/2024 0 Comments Swedish deep tissue massageIt also lowers stress hormone levels and lowers heart rate While improving mood and calming the nerves is possible by stimulating and releasing oxytocin and serotonin. Deep Tissue Massage is similar to Swedish Massage, but the deeper pressure is beneficial in releasing chronic muscle tension. This type of massage focuses on muscle relaxation, targeting superficial muscles (rather than the connective tissues targeted in deep-tissue massage) and increasing blood circulation. In addition, a 2010 analysis of this massage in the American Journal of Clinical Psychiatry showed that deep tissue massage. A Swedish massage is the most well-known and widely practiced type of therapeutic massageand for good reason. Light and gentle pressures, this type of massage removes muscle tension and stress from the body and gives the person a feeling of rejuvenating.Ī study in the American Journal of Alternative and Complementary Medicine found that people with high blood pressure decreased after 45 to 60 minutes of deep tissue massage. Swedish massage is one of the most popular massages for relaxing the body. Deep tissue massage is mainly used to treat chronic pain and exercise-related injuries.īut Swedish massage is mainly used to enhance relaxation and reduce muscle strain. Swedish massage therapy uses light, gentle pressure, while deep tissue may be the better option for those with pain or tension and who prefer deeper pressure. Swedish is more for non-specific relaxation where as deep tissue is more for specific treatment of adhesions, trigger points and other dysfunction in a specific area. As it is well defined, it is a little more predictable as a treatment on the whole. The pain caused by the massage lasts for one to two days. You can give a deep pressure Swedish massage but that’s different than a deep TISSUE targeted therapeutic massage. Swedish massage utilizes many strokes to achieve its goal, but unlike deep tissue, there is a strongly defined school of thought backing Swedish massage as it is strongly defined by the type of strokes used, and it is often taught as the base of massage in schools. Most people usually feel pain and discomfort during the massage process that can cause serious injuries to people, which usually occurs after deeper massage. Swedish massages use light to moderate force applied by a therapists hands or elbows, while deep tissue massages require more intense pressure targeting deeper.
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